Strength 1 clean + 5 push press Establish a 5rm MetCon 30 wallballs 20/14 10 pistols 30 medball cleans 10 push-ups 10 min amrap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval