Strength Squat clean 10×1 till you establish a max lift! Rest 90sec between lifts MetCon “Joshie” 21 right DB snatch 35/25 21 L-pull-ups 21 left DB snatch 35/25 21 L-pull-ups 3 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval