Strength Push/split jerk 4-4-4-4-4-4-4 MetCon 42 medball cleans 21 burpees 30 medball cleans 15 burpees 18 medball cleans 9 burpees For time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval