Strength Bench/push Press 1×10@60% 1×8@70% 1×6@80% 1×4@85% 5×2@90% MetCon 25-20-15-10-5 Wallballs 20/14 Sit-ups 100 m sprint Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval