Strength
Front squat 
Work up to:
3×4@80% of 1RM
MetCon
12 DB push press 35/25
6 TTB
3 squat cleans with DB
7 rounds for time
021916
Strength
Front squat 
Work up to:
3×4@80% of 1RM
MetCon
12 DB push press 35/25
6 TTB
3 squat cleans with DB
7 rounds for time