Strength Front squat  Work up to: 3×4@80% of 1RM MetCon 12 DB push press 35/25 6 TTB 3 squat cleans with DB 7 rounds for time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval