Strength Back squat 1×10@60% 1×10@65% 5×8@70% MetCon 20 DB snatch 45/35 20 box jumps 24/20in 5 rounds  14 min time cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval