Strength Back squat 1×10@50% 1×10@55% 1×10@60% 4×10@65% MetCon 200 m run 12 power cleans 95/65 6 burpees 5 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval