Strength
Bench press – 65%
10-8-7-6-4-2-2-4-6-7-8-10
Snatch
5×5@70% (power)
Followed by:
12×1 starting at 70%
MetCon
For Time
Toes to Bar
Sumo DL high pull 53/35
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
012915
Strength
Bench press – 65%
10-8-7-6-4-2-2-4-6-7-8-10
Snatch
5×5@70% (power)
Followed by:
12×1 starting at 70%
MetCon
For Time
Toes to Bar
Sumo DL high pull 53/35
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10