Strength Clean and jerk Work up to 70% and complete 7 sets at that weight! MetCon 15 kb sumo DL high pull 53/35 7 pull-ups 15 squat jumps 5 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval