Strength Front squat 1×10@60% 1×8@65% 1×6@70% 1×4@75% 4×3@80% MetCon 15-12-9-6-3 SDHP 95/65 Sit-ups Push press 95/65 Pistols Core Planks / hollow holds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval