Strength Front Squat 1×10@55% 1×10@60% 1×8@65% 1×6@70% 8 min Emom @ 75% x4 reps MetCon 5 rounds 20 sit-ups 10 pus press 5 pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval