Strength Push jerk 1×10@55% 1×8@60% 2×6@65% 4×4@70% MetCon 20 kb swings 53/35 5 goblet squats 20 Russian twists 5 goblet squats 12 min AMRAP Core V-ups / bicycles Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval