Strength Your choice of either of the following! Front squat – work up to 3×3@85% Romanian deadlift – work up to 2×2@80% MetCon 5 squat cleans 155/115 400 m run 10 jerks 155/115 400 m run 15 deadlifts 155/115 400 m run For time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval