Strength Push Press Take 20-30 min to establish a 1 Rep Max MetCon 10 min AMRAP 15 OH plate lunges 45/25 15 plate to OH 45/25 15 plate sit-ups 45/25 Gymnastics Pull-ups 5×5 at the hardest level possible. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval