Strength 20 min EMOM (alternating exercises) 3 power cleans (start at 65%) 30 second hollow body hold MetCon 4 rounds for time 25 kb swings 53/35 25 v-ups (toes must be touched for rep) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval