Strength Deadlift 1×10@55% 1×8@60% 1×6@65% 1×5@70% 4×5@75% MetCon “Cindy” 20 min AMRAP 5 pull-ups 10 push-ups 15 air squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval