Strength Back squat 1×10@55% 1×8@65% 1×6@75% 4×5@85% MetCon 5 rounds 200 m run 7 burpees 21 plate to OH 45/25 Comp = box jump burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval