Strength
1 squat clean
1 front squat
1 jerk
Work up to 3 sets at 75% of 1rm
MetCon
15 kbs 53/35
10 heel touches (over kb)
100 m run
5 pull-ups
5 rounds
Core
20 sit-ups
5 TTB
20 sit-ups
30 s hanging l-sit
20 sit-ups
5 TTB
20 sit-ups
30 s plank
20 sit-ups
