Strength Back squat 12 min emom 3×10@55% 3×8@60% 3×6@65% 3×4@70% MetCon Veterans Day wods Garrett 75 air squats 25 HSPUs 25 pull-ups 3 rounds Or DT 12 deadlifts 155/115 9 hang cleans 6 push jerks 5 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval