Strength Front squat 1×10@60% 1×8@65% 1×7@70% 3×4@75% MetCon 3 power cleans 95/65 6 push jerk 9 pull-ups 50 double unders 12 min AMRAP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval