Strength Push press 1×10@55% 1×8@60% 1×6@65% 4×5@70% MetCon 5 x 50m sled pulls *** total time will be the final score! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval