Strength Deadlift Emom – 12 min working up to 3×4@70% MetCon 200 m run 12 push-ups 24 lateral ball jumps 48 wallballs 3 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval