Strength Ring dips 1 max effort set followed by a 14 min emom at 50-60% of the 1 RM MetCon 15 box jumps 10 power snatches 95/65 10 min AMRAP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval