Strength
Ring dips
1 max effort set followed by a 14 min emom at 50-60% of the 1 RM
MetCon
15 box jumps
10 power snatches 95/65
10 min AMRAP
110615
Strength
Ring dips
1 max effort set followed by a 14 min emom at 50-60% of the 1 RM
MetCon
15 box jumps
10 power snatches 95/65
10 min AMRAP