Strength Front squat 1×10@60% 1×8@65% 1×6@70% 1×5@75% 3×4@80% MetCon 20 sit-ups 10 burpees 10 kb swings 53/35 5 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval