Love this crew! Strength 10 min squat clean emom starting at 65% Reps: 3-3-3-2-2-2-2-1-1-1 MetCon 16-14-12-10-8 Pull-ups Plate press 45/25 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval