Strength 
2 strict press + 3 push press 

Max this complex

MetCon 
2 min – 20 power cleans 

30 s rest

2 min – 20 pull-ups 

30 s rest 

2 min – 45 kb swings 53/35

30 s rest 

2 min – 80 air squats 

30 s rest 

2 min – 400 m run
You have the 2 min to complete the work and the remainder to rest. RX+ will do appropriately 50% more work. 
   
 

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