Strength Front squat 1×10@55% 1×8@60% 1×8@65% 4×7@70% MetCon 40-25-20-15-10 Wallballs 3-5-7-9-11 Pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval
