Strength Push press 3×10@55% 4×8@60% Strict press 7 min emom of 3-5 reps at 55% MetCon 50 DB snatch 45/35 100 air squats 50 DB snatch 25 pull-ups For time Comp= pistols and C2b Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval