Gymnastics 12 min emom Dips + TTB Pick reps: 3,5,7,9 MetCon 20 double unders 10 shoulder to OH 95/65 5 squat cleans 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval