Strength 5x100m sled pulls Alternating with: Full snatch – 2 reps working toward a max snatch double MetCon 20 Double unders 10 C2b pull-ups 7 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval