Strength Strict press max Then 5 min emom of 3 strict press at 70% MetCon 12 kb snatches 53/35 24 box jumps 12 kb snatches 24 Russian twists 53/35 3 rounds Gymnastics 5x10or4 ring dips Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval