100715

Strength 
Deadlift 

1×5@55%

1×5@60%

1×5@65%

6×3@68% emom 

All with hand in a fore grip
MetCon 
400 m run 

30 push press 75/55

40 back rack lunges 75/55

30 push press 

400 m run 

Comp= 50-50-50 reps