Strength Back squat 1×10@50% 1×10@55% 1×8@60% EMOM -7 min 5 reps at 185/115 Comp = 225/135 MetCon 200 m run 10 strict press 95/65 15 air squats 5 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval