Strength Snatch 1 power snatch + 1 hang snatch MetCon 50 kb swings 25 goblet squats 12 push-ups 12 min amrap Gymnastics Rings dips Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval