Strength Push press 2×10@60% 1×8@65% 1×6@70% 3×5&75% MetCon 20 pistols 10 power cleans 95/65 20 sit-ups 4 rounds Core 30 s hollow hold 30 s leg raises 4 rounds Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval