Strength Deadlift 2×10@55% 2×8@60% 5×5@65% MetCon 10 squat jumps 10 burpees 10 squat jumps 400 m run 10 squat jumps 10 DB clean and jerks 3 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval