Strength
OH Squat
1×10@60%
1×8@65%
1×7@70%
1×5@75%
3×3@80%
MetCon
15 hang power cleans 95/65
20 push-ups
25 air squats
4 rounds
Core
50 leg lifts
50 windshield wipers
Strength
OH Squat
1×10@60%
1×8@65%
1×7@70%
1×5@75%
3×3@80%
MetCon
15 hang power cleans 95/65
20 push-ups
25 air squats
4 rounds
Core
50 leg lifts
50 windshield wipers