091515

Strength 
OH Squat 

1×10@60%

1×8@65%

1×7@70%

1×5@75%

3×3@80%
MetCon 
15 hang power cleans 95/65

20 push-ups 

25 air squats 

4 rounds 
Core 
50 leg lifts 

50 windshield wipers