Strength Front squat 1×10@60% 1×8@65% 1×6@70% 3×4@80% METCON 7 min amrap 15 TTB 30 double unders 5 min amrap 15 kb swings 53/35 10 pistols Core 1 min sit-ups 1 min Russian twists 2 min flutter kicks 2 min planks Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval