STRENGTH
Cleans
2×2@55%
2×2@60%
2×1@65%
2×1@75%
2×1@85%
METCON
8 Burpees
16 dumbell snatches 35/45
8 Burpees
16 sit-ups
8 min amrap
Comp = DB clean and strict press and weighted sit-ups
CORE
4xME TTB
090315
STRENGTH
Cleans
2×2@55%
2×2@60%
2×1@65%
2×1@75%
2×1@85%
METCON
8 Burpees
16 dumbell snatches 35/45
8 Burpees
16 sit-ups
8 min amrap
Comp = DB clean and strict press and weighted sit-ups
CORE
4xME TTB