Strength Snatch + OHS Work up to 85% or max snatch METCON 9 min AMRAP 10 pistols 15 kb swings 30 sit-ups Comp 10 pistols 15 kb snatch 15 TTB GYMNASTICS Max effort pull-ups sets Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval