Strength
Snatch + OHS
Work up to 85% or max snatch
METCON
9 min AMRAP
10 pistols
15 kb swings
30 sit-ups
Comp
10 pistols
15 kb snatch
15 TTB
GYMNASTICS
Max effort pull-ups sets
083115
Strength
Snatch + OHS
Work up to 85% or max snatch
METCON
9 min AMRAP
10 pistols
15 kb swings
30 sit-ups
Comp
10 pistols
15 kb snatch
15 TTB
GYMNASTICS
Max effort pull-ups sets