STRENGTH overhead squat 1×10@60% 1×8@65% 1×6@65% 1×5@70% 3×5@75% METCON 16 hang power cleans 95/65 24 sit-ups 2 rounds 16 Burpees 24 deadlifts 95/65 2 rounds CORE 100 leg raises Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval