Strength Front squat Establish 1 RM MetCon 250m run 40 push-ups 30 1 arm DB push press 35/45 100 double unders 30 DB push press 40 push-ups 250 m run Gymnastics 4xme ring dips Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval