STRENGTH Deadlift 1×10@60% 1×8@70% 1×7@80% 1×4@85% 3×3@90% METCON 10 power cleans 135/95 10 Burpees 5 rounds CORE 100 Russian twists 45/25 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval