Strength Push press Work up to 3×2@90% MetCon 12 DB snatch 45/35 (one arm) 6 v-ups 12 DB snatch 45/35 6 HR push-ups 10 min AMRAP *Comp = TTB and HSPUs GYMNASTICS 2strict pull-ups + 4 kipping More for more advanced athletes Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval