Strength
Push press
Work up to 3×2@90%
MetCon
12 DB snatch 45/35 (one arm)
6 v-ups
12 DB snatch 45/35
6 HR push-ups
10 min AMRAP
*Comp = TTB and HSPUs
GYMNASTICS
2strict pull-ups + 4 kipping
More for more advanced athletes
081715