Strength Deadlift Work up to 3×6@80% MetCon 21 Burpees 12 front squats 135/95 15 Burpees 9 front squats 9 Burpees 6 front squats For time Gymnastics 4x30s hollow holds 4×12 ring dips Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval