Strength -10 min to max strict press –push press work up to 3×3@90% MetCon 7 cleans 135/95 21 weighted sit-ups 25# 4 rounds Core 3 sets of 25 medball sit-ups and 25 supermans Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval