Strength
-10 min to max strict press
–push press work up to 3×3@90%
MetCon
7 cleans 135/95
21 weighted sit-ups 25#
4 rounds
Core
3 sets of 25 medball sit-ups and 25 supermans
081115
Strength
-10 min to max strict press
–push press work up to 3×3@90%
MetCon
7 cleans 135/95
21 weighted sit-ups 25#
4 rounds
Core
3 sets of 25 medball sit-ups and 25 supermans