Strength
Back squat
1×10@55%
1×7@65%
1×6@75%
3×5@85%
MetCon
100 double under buyin
25 kb swings 53/35
15 TTB
10 goblet squats
11 min amrap
Gymnastics
2 strict + 5 pull-ups
Or
4 strict + 10 pull-ups
081015
Strength
Back squat
1×10@55%
1×7@65%
1×6@75%
3×5@85%
MetCon
100 double under buyin
25 kb swings 53/35
15 TTB
10 goblet squats
11 min amrap
Gymnastics
2 strict + 5 pull-ups
Or
4 strict + 10 pull-ups