Strength Back squat 1×10@55% 1×7@65% 1×6@75% 3×5@85% MetCon 100 double under buyin 25 kb swings 53/35 15 TTB 10 goblet squats 11 min amrap Gymnastics 2 strict + 5 pull-ups Or 4 strict + 10 pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval