Strength Deadlift 1×10@55% 1×10@60% 2×9@65% 3×9@70% MetCon 8 HSPUs 16 kb swings 53/35 32 air squats 4 rounds RX+ on snatch and deficit HSPUs (4″) Gymnastics 4×10 ring dips men 4×5 ring dips women Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval