Strength Back squat 1×10@60% 1×7@ 70% 1×5@80% 1×4@85% 1×3@90% 3×2@95% MetCon 3 bear complexes 135/95 9 HSPU 12 Burpees 250 run 12 min amrap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval