Strength Power clean + squat clean 2×1 @60% 2×1@65% 2×1@70% 2×1@75% 2×1@80% 2×1@85% MetCon 21-15-9 Deadlift 185/115 400 m run Gymnastics 5×4 HSPUs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval